Tibetan bowls Meditation

[Silver Black]

You can hear these often at the SPA and in the Tibetan videos on youtube. Some instruments like the tibetan singing bowls can be used to heal, transform your energy and to get some peace of mind. These bowls's origin is still unknown but has been used for milenias. Rumors say that they'd originate from India or Nepal. 

'' Singing bowls cause the brain to switch to Theta brainwave frequencies that heighten one’s clarity, intuition, as well as deep peaceful and meditative states. Scientists have discovered the upper end of the theta brainwave range produced by a singing bowl is what is considered vital to the healing of the body, mind, and spirit. This is referred to as “being in the zone.” After using my singing bowl, I always feel a wonderful sense of clarity and focus. This is another reason why I love to use a singing bowl as a part of my morning routine. ''  -  Quote Origin here  -

Here is a few things you can do with these singing bowls : 

• Relaxation : you focus more on your breathing and your muscles then relax
• Reduces stress and Anxiety
• It balances chakras
• It helps to strenghten the immune system
• Healing Theta waves frequencies brain switch
• Improving Blood Flow and oxygen circulation

You don't need  tibetan bowls to use tibetan bowls but having them in real life is of a big help for a lot of people. Here some youtube meditation with bowls to compensate ( also it might give you a preview of how positively it affects you ) : 

Try it here and see its immediate benefit