Communicate with your animal spirit

[Silver Black]

Author : Sen Husky 

From Silver Pack 1. 

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I noticed that many people would like to know more about their animal sides such as their names and species. I have also noticed that some people have been having conflicts with their animal sides and I have suggested that you try talking to your animal side to fix it. For those of you who wish to meet your animal side, I have a meditation method for it. I have already just posted it in another thread, but I felt that it might be better in its own thread. Anyway, here it is: The first step is to calm yourself down and to try to get other distracting thoughts out of your mind. I find that a method called 50/50 meditation works best for this. (You count your breaths in and out up to 50 and then down from 50. The goal is to focus only on the breathing and to push aside the other thoughts that enter your mind.) After you have calmed yourself down, you need to visit what I call your 'happy place' in your head. This is essentially a place in your mind that you can imagine where both you and your animal can feel safe. As an example, mine is an alpine lake. If you try to think of just a rought idea of somewhere you feel safe, rhe happy places tend to build themselves up automatically from there. (Your animal sides will likely add their own details to the area) After you have done this, the next key is to try to lock your mind into the happy place. Try to imagine everything around you that you can sense with the five senses as vividly as possible. Once you feel fairly secure in that, try to envision your animal side as best you can, and envision it coming to you; envision giving it an invitation to speak with you. If this works, your animal side should soon show itself to you and let you talk to it. (Sometimes they do not want to talk and may require a little encouraging, but be gentle.) From that, you may be able to find out their name, their species, and any memories they might remember from their past life/lives, if anything at all. If you choose this method, then good luck PM me or reply if you have any questions. --