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Simplest meditation technique EVER

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Post by Silver Black Mon Jan 09, 2017 3:35 am

'' Mingyur Rinpoche Explaind how to train Our Monkey Mind, Mingyur Explaind Train 
Monkey/Meditate in simple illustration and how we can meditate in Everywhere & Everytime. '' 


It is simple really, all you have to do is just be aware of your breath. 


When you'll be able to master that in any public place, eyes opened and letting thoughts flowing without 
losing focus on your breath, then you'll be able to go to the next level. 

Intense meditation session for shifting, talking to your spirit guides or even just relaxing.

Then do the '' i close my eyes and breath and relax '' thingy, you'll see, it will become easier and easier

to focus and letting go of the thoughts naturally without pushing too hard to focus.

I hope this will help a few.

I found it rather interesting and useful.


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Post by ZhongShi Mon Jan 09, 2017 5:05 pm

Simple and very effective...
brings you back to being in the moment,
rather than wandering away
chasing bananas with the monkey...
LOL...
I even use it while driving my Semi...
Keeps me from running over the idiots
who cut me off... :twisted:
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Post by Silver Black Mon Jan 09, 2017 5:13 pm

Hehehe.  I know the feeling x')

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Post by ZhongShi Mon Jan 09, 2017 5:19 pm

LOL... it's a simple principle of physics...
I mean, how stupid do you have to be
To NOT understand that 80,000 pounds
Does NOT stop in the same distance
as your stupid Cadillac or Mercedes SUV???
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Post by Silver Black Tue Jan 10, 2017 3:39 pm

I'm not sooo sure to get that one. ^^'

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Post by ZhongShi Thu Jan 12, 2017 1:25 am

My Semi weighs around 80000 Lbs when it's loaded...
Hard to stop on a dime, LMAO...
Cutting in front of me, then hitting your brakes,
Is a very bad tactical decision...
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