Simplest meditation technique EVER

[Silver Black]

'' Mingyur Rinpoche Explaind how to train Our Monkey Mind, Mingyur Explaind Train 

Monkey/Meditate in simple illustration and how we can meditate in Everywhere & Everytime. '' 

It is simple really, all you have to do is just be aware of your breath. 

When you'll be able to master that in any public place, eyes opened and letting thoughts flowing without 

losing focus on your breath, then you'll be able to go to the next level. 

Intense meditation session for shifting, talking to your spirit guides or even just relaxing.

Then do the '' i close my eyes and breath and relax '' thingy, you'll see, it will become easier and easier

to focus and letting go of the thoughts naturally without pushing too hard to focus.

I hope this will help a few.

I found it rather interesting and useful.

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[ZhongShi]

Simple and very effective...
brings you back to being in the moment,
rather than wandering away
chasing bananas with the monkey...
LOL...
I even use it while driving my Semi...
Keeps me from running over the idiots
who cut me off... :twisted:

[Silver Black]

Hehehe.  I know the feeling x')

[ZhongShi]

LOL... it's a simple principle of physics...
I mean, how stupid do you have to be
To NOT understand that 80,000 pounds
Does NOT stop in the same distance
as your stupid Cadillac or Mercedes SUV???

[Silver Black]

I'm not sooo sure to get that one. ^^'

[ZhongShi]

My Semi weighs around 80000 Lbs when it's loaded...
Hard to stop on a dime, LMAO...
Cutting in front of me, then hitting your brakes,
Is a very bad tactical decision...

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